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313 Training StudioAs Pattaya becomes a world renowned tourist destination and being considered as second home for many foreign nationals, more people have expressed the desire to lead a healthier lifestyle by engaging intodifferent kinds of sports as well as other health and wellness activities.  This has been the biggest factor on how this new health center was conceptualized. 313 Training Studio has taken all the best that Thailand has to offer- Muay Thai, Traditional Thai Massage, and Full Spa & Sauna services, all under one roof.

313 Training Studio’s vision is to provide more choices for the health conscious family as well as an inviting environment for relaxation, recreation andeven business discussions or team buildings to take place.  As a community, 313 Training Studio provide full equipmentoptions, various kinds of activities, and a relaxing atmosphere to cover the health of the mind, body, and soul.

rSauna & Steam by Smile Sauna

Smile Sauna offers 2 Finnish Sauna Rooms and 2 Turkish Steam Rooms that comfortably accommodates 25 people each room, a covered swimming pool and 2 hot & cold plunge pools.  The premises was designed to have identical facilities on the left and right side, where one side is intended for the exclusive use of all women guests to respect their privacy.You can enjoy a 1 day unlimited access to all of these facilities for only 200 Baht.


Therapeutic Massage and Spa Programs by qualified massage therapists will help to reduce pains, stress and muscle tension.Urban Health Massage & Spa offers the following services:

  • Foot Massage
  • Thai Traditional Massage
  • Aromatherapy Massage
  • Hot Herbal Compress
  • Body Scrub
  • Mineral Foam Bath

Muay Thai and Fitness Training Gym by The White Lotus

The White Lotus International Muay Thai Gym is founded and managed by Mr. Rory Coughlan.  He is an Irishnational Muay Thai team assistant coach and executive board member of Irish Muay Thai council, a professional and certified fitness and Muay Thai instructor whowent through an exclusive training at the Buddhai Swan Institute Thailand with the King’s Royal Guard.  He will guide you through all levels of training that suits your experience in Muay Thai, Muay Boran, Brazilian Jiu Jitsu, body resistance TRX suspension training, cross-fit training, calisthenics, kettle-bell training, and body blast.  313 also offer Yoga Classes ranging from Beginner to Advanced Levels.

Classes are only 300 Baht and a discounted rate of 500 Baht for any two classes in the same day.  Check out the schedule of classes and list of services on our website or you may call for more information or to make an appointment.

  • Person Rory Coughlan
  • Address 64/2, Moo 1, Nong Prue Soi 1, Nongprue, Banglamung

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